Mala & Mantras With Sound Healing

Service Description

Explore the powerful effects that mantras have on our mind, body and souls. You will learn how to shift the negative loops our minds get into, to a positive with mantras. You will about what a mala is and the significance of the mala. Learn how this practice can bring you peace and change or transformation in your life. You will create a mala bracelet of your own for your mantra practice. The mala bracelet will be made with beautiful genuine gemstones. After we make our malas, we will practice mantra and feel how our thoughts and words shift our minds and the sensations in our bodies. We will end with a sound healing to bring you farther into your peaceful being! Sound healing uses the power of sound to restore one’s mind, body and spirit back to a state of homeostasis or balance. The harmonic vibrations from the instruments have a deep penetrating effect on the person, promoting healing, peace and well-being. The sound waves from the instruments entrain the brain and heart inducing a deeper meditative and a more peaceful state. The sound resonates directly into our cellular memory releasing blockages and creating a profound sense of peace and relaxation. It’s like receiving a full body massage from the inside out! Benefits of Sound Healing and what you may experience: • Deep profound relaxation • Decrease in stress, anxiety and depression • Improved sleep • Release of blocked or stuck emotions and/or energy • An enhanced sense of wellness • Feeling more centered and balanced • Quiets the monkey mind • Positive impact on your physical, emotional, mental and spiritual well being • Helps you to cope with life's changes and challenges • Increases vital energy flow, creativity, intuition • Heightened perceptions and sensations in the body The sound healing portions may include drumming, gongs, crystal singing bowls, Tibetan singing bowls, tongue drums, rattles, shakers, tuning forks and Tingshas. Please bring a yoga mat, blanket & bolster or pillow and anything else you may need to be comfortable lying down for the sound healing portion. There are some at the studio, just not enough for everyone.