In person and Distant Sessions Available
- 30 min30 minutes
- 35 US dollars$35
- Spring Street
Mindfulness coaching helps one to practice mindfulness in everyday life. Together we will build a satisfying practice of self-compassion, kindness, perspective and wisdom. You will be given certain techniques and practices to try out during times of joy and times of challenge. A mindfulness session can help you identify and begin to change the negative thoughts and past stress around certain thoughts and situations. When one practices daily mindfulness, new neural pathways are made and you will find yourself evolving beyond these limiting thoughts and stress. When the brain gains a new direction, one can transform their way of looking at and observing their situations and surroundings! **Alternate locations, such as client's home or Revive and Renew, are available upon request. Must contact Heather to make those arrangements. There will be a $20 travel fee for locations other than Spring Street.
I respectfully ask that you provide me with a 24-hour notice of any schedule change or cancellation request. Please understand that when you cancel or miss your appointment without providing a 24-hour notice, I am often unable to fill that appointment time. This is an inconvenience and also means other clients miss the chance to receive services they need. For this reason, you will be charged 50% of the service fee for the first missed session and 100% of the service fee for each session after that. If you already paid for your session online, you will be refunded minus processing fees that have already been taken out at time of transaction. I also reserve the right to require a credit card number to be given to book future appointments so that appropriate fees may be charged if a late cancellation does occur. I understand emergencies can arise and illness does happen at the least convenient moments. If you have a fever, a known infection, or are experiencing vomiting or diarrhea within 24 hours of your session time, I request you cancel your session. Inclement weather may also result in the need for late cancellations. I will do my best to give advanced notice if I am not able to open or need to close due to weather and I ask that you do the same. Please do not risk your own safety trying to make your appointment. Late cancellation due to emergency, illness or inclement weather, will generally not result in any missed session charges, but this is determined on a case-by-case basis
3411 Spring Street, Davenport, IA, USA