Alternative & Holistic Services
Mind - Body - Spirit
Peter Hess® Sound Massage
Sound massage is a proven sound therapy where the special therapeutic quality singing bowls are placed on the clothed body or into the health aura. The bowls are then tapped gently with a felt mallet to produce a gentle vibration and healing sounds. These harmonizing sounds are calming and soothing to the mind, body and spirit. The gentle vibrations of the singing bowls induce a feeling of well-being and a deep sound based relaxed state. Sound massage supports the internal harmonies and provides energy and strength within the body. With physical, mental and psychological issues, sound massage will help to bring relief from physical pain and problems that cause daily stress, worries and anxiety.​
Reiki
An Ancient Healing Energy Technique
Reiki is a Japanese technique to release stress. It helps you to relax and heal. It is a safe, gentle, non-invasive form of natural hands-on, energy-based healing. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. You will feel more energetically balanced — physically, emotionally, mentally and spiritually after a Reiki session.
Sound Healing
Sound healing uses the power of sound to restore one’s mind, body and spirit back to a state of homeostasis or balance. The harmonic vibrations from the instruments have a deep penetrating effect on the person, promoting healing, peace and well-being. The sound waves from the instruments enter the brain and heart inducing a deeper meditative and a more peaceful state. The sound resonates directly into our cellular memory releasing blockages and creating a profound sense of peace and relaxation. It’s like receiving a full body massage from the inside out!
Benefits of Sound Healing and what you may experience:
• Deep profound relaxation
• Decrease in stress, anxiety and depression
• Improved sleep
• Release of blocked or stuck emotions and/or energy
• An enhanced sense of wellness
• Feeling more centered and balanced
• Quiets the monkey mind
• Positive impact on your physical, emotional, mental and spiritual wellbeing
• Helps you to cope with life's changes and challenges
• Increases vital energy flow, creativity, intuition
• Heightened perceptions and sensations in the body
The sound healing may include drumming, gongs, crystal singing bowls, Tibetan singing bowls, tongue drums, Shruti Box, voice, rattles, shakers, tuning forks and Tingshas.
Bio-Well Health Analysis
The Bio-Well device is a GDV (Gas Discharge Visualization) camera created by Dr. Konstantin Korotkov of Russia. This cutting-edge technology measures the state of a person’s energy field and produces an accurate assessment analysis of physical, emotional, mental and spiritual conditions. Energy plays a significant role when attempting to understand the health and functioning of a human being.
When the fingertips are placed alternatively on the lens of the camera, it gives information about the amount of positive and negative energy flowing in the body. It then maps this information to various organs and systems of the body via the traditional Chinese energy meridian system.
If you are interested in measuring how your body is managing and adapting to stress, a Bio-Well wellness assessment is a great assessment tool. It will give you immediate and visual insights into what is acutely happening in your body. For instance, you will learn:
*Where in your body/organs you have blockages.
*Where your body is storing physical and emotional trauma.
*What areas of your body/organs are the most unbalanced.
*What areas of your body are truly balanced and doing well.
*How your body is managing and adapting to stress.
Yoga
Adults, Teens, Toddlers, Baby & Me
A combination of physical postures and breathing techniques to dive deep within our own mind, body and spirit. We will connect within and notice how our mind and bodies can be brought to peace and calm simply using breath and gentle movement.
No yoga experience is necessary because modifications can be given to make any body feel that they can get into every pose.
Yoga is not about touching your toes or handstands, but enjoying the journey of YOUR practice.
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Mindfulness Coaching
Mindfulness coaching helps one to practice mindfulness in everyday life. Together we will build a satisfying practice of self-compassion, kindness, perspective and wisdom. You will be given certain techniques and practices to try out during times of joy and times of challenge. A mindfulness session can help you identify and begin to change the negative thoughts and past stress around certain thoughts and situations. When one practices daily mindfulness, new neural pathways are made and you will find yourself evolving beyond these limiting thoughts and stress. When the brain gains a new direction, one can transform their way of looking at and observing their situations and surroundings!
Workshops Offered
Chakras- There are certain colors, elements, shapes, gemstones, essential oils and sounds that associated with each of the 7 chakras. To be in good health of your mind, body and spirit these chakras should be in alignment and balanced. This system of chakras is considered a closed a closed energy system system, meaning that energy is exchanged back and forth between chakras. Chakras can be open, closed, excessive or depleted. In this workshop you will take home your own set of chakra crystals and an essential oil roller bottle that you will make.
Malas & Mantras - Explore the powerful effects that mantras have on our mind, body and souls. You will learn how to shift negative loops our minds get into, to a more positive state with mantras. You will learn about what a mala is and the significance of the mala. You will create a mala bracelet of your own for your mantra practice.
Jewelry
All jewelry is made with genuine gemstones. I use stretchy string or wire with a button clasp. I have limited made to order quantities of bracelets on this site. I also have many handmade bracelets ready to go or we can co-create what you have in mind too!
Bracelet Sizes
Actual Wrist Size Bracelet Size
XS Under 6" 6.5"
S 6"-6.5" 7"
M 6.5"-7" 7.5"
L 7"-7.5" 8"
XL 7.5"-8" 8.5"
108 Bead Malas
Malas are hand tied between each of the 108 beads. Malas are used in a meditation or prayer practice. The malas are custom made to order generally. Contact me to see what I have made if you are interested in a quick turnaround time or we co-create one you will treasure for many years.
Ion Cleanse® Foot Bath
The array is placed in the water with the hands, feet, or other body parts. When turned on, the control unit delivers a clean, filtered current to the array, which does two things. First, it elicits a relaxation response in the body. Second, the current causes the array metals, in combination with the water and salt, to generate positively and negatively charged ions. These ions draw oppositely charged toxins from the relaxed body into the water.
Ionization is familiar process. However, the concept of using ionization in a foot bath, such as the IonCleanse® by AMD, is a relatively new idea. In nature, ions are generated by the movement of water molecules. Think of how good you feel while walking along a beach or near a waterfall. We are creating the same reaction with the IonCleanse® process, only magnified many times over.