top of page

Mindfulness with Breath, Body & Sound

Find your inner PEACE!

  • 25 US dollars
  • West 76th Street

Service Description

Mindfulness with Breath, Body & Sound Healing This is a great offering for everybody and EVERY BODY!! We will combine some physical postures and breathing techniques to dive deep within our own mind, body and spirit. We will connect within and notice how our mind and bodies can be brought to this space of peace and calm using your breath and some gentle movement. No experience is necessary because I will gently guide you with modifications for your movement and breathing. This is not about touching your toes or handstands, but about enjoying the journey of your practice and your own being. The magic is in our breath! This class will be a combination of movement with breath work and sound healing to deeply relax and send good healing vibrations right down to the cellular level!! Sound healing uses the power of sound to restore one’s mind, body and spirit back to a state of homeostasis or balance. The harmonic vibrations from the instruments have a deep penetrating effect on the person, promoting healing, peace and well-being. The sound waves from the instruments entrain the brain and heart inducing a deeper meditative and a more peaceful state. The sound resonates directly into our cellular memory releasing blockages and creating a profound sense of peace and relaxation. It’s like receiving a full body massage from the inside out! Benefits of Sound Healing and what you may experience: • Deep profound relaxation • Decrease in stress, anxiety and depression • Improved sleep • Release of blocked or stuck emotions and/or energy • An enhanced sense of wellness • Feeling more centered and balanced • Quiets the monkey mind • Positive impact on your physical, emotional, mental and spiritual well being • Helps you to cope with life's changes and challenges • Increases vital energy flow, creativity, intuition • Heightened perceptions and sensations in the body The sound healing portions may include drumming, gongs, crystal singing bowls, Tibetan singing bowls, tongue drums, rattles, shakers, tuning forks and Tingshas. Please bring a yoga mat, blanket & bolster or pillow. For questions contact: Heather Dalhoff, MsEd 309-236-5696

Upcoming Sessions

Cancellation Policy

Once scheduled and paid, the class is non-refundable!

Contact Details

  • 3131 West 76th Street, Davenport, IA, USA


bottom of page