Riverbank Reset: Summer Saturdays

Service Description

Unwind and recharge with our Saturday summer class by the river. This outdoor session combines gentle movement, mindfulness, and the serene sounds of nature and instruments to help you de-stress and rejuvenate. Perfect for all levels looking to connect with nature! Practicing by the river enhances the experience, as the natural sounds, fresh air, and flowing water help calm the mind, reduce stress, and deepen your sense of connection and presence. Benefits may include: Reduced stress and anxiety, Improved sleep, Emotional release, Greater balance and clarity, Enhanced calm from nature immersion, Increased sense of grounding and connection Parking Park along CODY ROAD OR THE NORTH END OF THE LEVEE - both have walking paths to the grassy area on the riverbank behind the Root 67 shops. THERE ARE NO REFUNDS GIVEN UNLESS THE INSTRUCTOR CANCELS CLASS Questions contact Heather - 309-236-5696